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Cinnamon (Stick) | Pepko Kerala Spices

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Pepko Kerala Cinnamon (Flat): The Sweet Spice of Kerala

Kerala Cinnamon, also known as Cinnamomum verum or "true cinnamon," is renowned for its exceptional quality and distinctive characteristics. This variety of cinnamon is harvested from the inner bark of the Cinnamomum tree, found in the lush, tropical climate of Kerala. Unlike the more common cassia, Kerala cinnamon is prized for its delicate, sweet flavor and aromatic qualities.


  • Flavor: Kerala cinnamon offers a sweet, mild, and slightly citrusy flavor, setting it apart from the more pungent cassia cinnamon. Its subtlety makes it a favorite in both sweet and savory dishes.
  • Aroma: It has a delicate, warm, and inviting aroma that enhances the sensory experience of any dish it is added to.
  • Appearance: This variety is known as "flat cinnamon" because the bark is thinner and rolls into smooth, quill-like sticks when dried, unlike the thicker, more rugged cassia sticks.
  • Texture: Kerala cinnamon sticks are softer and can be easily broken or ground into powder, making them convenient for various culinary uses.


Culinary Uses

  • Baking: Kerala cinnamon is a key ingredient in a variety of baked goods, including cakes, cookies, and pastries, adding a sweet and spicy note.
  • Beverages: It is commonly used to flavor teas, coffees, and mulled wines, infusing them with its warm aroma.
  • Savory Dishes: In Indian and Middle Eastern cuisine, cinnamon is used in spice blends like garam masala and is added to curries, stews, and rice dishes for a subtle sweetness.
  • Desserts: Its delicate flavor enhances puddings, ice creams, and fruit compotes.


Health Benefits

  • Antioxidant Properties: Kerala cinnamon is rich in antioxidants, which help protect the body from oxidative stress and inflammation.
  • Anti-inflammatory Effects: Regular consumption of cinnamon can help reduce inflammation in the body.
  • Blood Sugar Regulation: It is known to help regulate blood sugar levels, making it beneficial for individuals with diabetes.
  • Heart Health: Cinnamon has been linked to improved heart health by reducing cholesterol and blood pressure levels

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