Green coffee beans have the highest amount of chlorogenic acid, which helps to burn fat and glucose, and therefore, assists weight loss. The amount of caffeine is much less in the green coffee beans than in the roasted version. Therefore, it lifts your mood without making you hyperactive. It has the ability to improve good cholesterol and metabolism, and also control blood pressure.
By reducing your hunger pangs, it helps you lose weight. If consumed regularly immediately after meals, it helps your body burn calories faster. It improves brain function and helps to normalize blood sugar too.
How to Prepare Green Coffee Beans
The beans have to be ground to powder in a grinder. Put the powder in a cup and pour boiling hot water over it. Cover the cup and leave it for about 10 minutes. Then filter the brew into another cup and have it with honey or sugar, as per your preference. You can also use the whole beans in raw form to brew a stronger cup of coffee. However, in this case, the beans will have to be soaked in water overnight. The next morning boil the beans in the same water, on a high flame, for a little while and then simmer on low flame for about 10 minutes. Then filter the brew and enjoy with sugar or honey.
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